I Am Release
"Let go of the energy, beliefs, and patterns that no longer serve you. This meditation will help you create space for transformation and align with the freedom that comes from releasing the past."
Journal Prompt
I Am “Release”: Letting Go of Old Energy
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Identify one belief, habit, or emotion that no longer serves you. Write about how it has impacted your life and why you’re ready to release it.
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Imagine what life looks and feels like without this old energy. Write about the freedom and clarity this brings.
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Create a written release statement: “I release [insert what you are letting go of] and make room for [what you desire to invite into your life].”
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Action: Read this release statement out loud, speaking with intention and conviction. Allow the energy of release to flow through you as you claim your freedom.
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Reminder: Revisit this release statement during moments when old energy resurfaces, using it as a tool to reaffirm your liberation.
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