Mirror Mirror: Gazing into the Soul
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Find a quiet, well-lit room with a mirror.
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Stand in front of the mirror with your eyes closed.
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Take three slow, deep breaths to center yourself.
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Open your eyes and gaze into your own eyes in the mirror.
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While maintaining eye contact, gently repeat the following words three times:
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Your first name, I see you.
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Your first name, I know you.
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Your first name, I feel you.
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Allow yourself to feel the connection with your reflection and let go of judgment.
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Reflect on your feelings and thoughts after the exercise, and journal your experiences.
This simple exercise can help you develop a deeper connection with yourself and practice self-acceptance. It's a brief but powerful way to see, know, and feel your true essence.